Glossary of Skipping Terms

How Does Ballroom Dancing Exercise the Brain?

How Music Exercises the Brain (and Why)

How Rope Skipping Exercises the Brain

My Skipping Video

The Dance of The Alpine Flowers

The Lift-Kick Cycle

What is a "Skipping Dance?"

Why Jumping by Children Could Prevent Osteoporosis

About Myself

My name is Vaughan Evans. I live in Vancouver, British Columbia (in Canada) and I'm very interested in skipping.

I am attempting to start either:

  • a consulting business or

  • a non-profit organization which I will call "The Canadian Skipping Dancers."

PURPOSES:

  • to help children with special needs- to enjoy rope skipping-and non-rope skipping

  • to use skipping as a tool-to instil an interest in songs, poems, and dancing(These activities complement skipping traditions

  • to improve physical fitness

  • to improve mental or emotional health(for example to enable battered women to "rediscover the "child" in them."

I am a below knee amputee. Even so I have learned to do many types of land aerobics-hiking, dancing, skiing, and skipping.

I also have a category of Autism called Aspergers Syndrome.(Even so, I have learned to skip)

There is an urgent need for this organization-for these reasons:

  1. Today's children are in danger of not only developing heart disease-later in life-but also osteoporosis.

  2. Childrens' bones (no matter how much milk is drunk) do not absorb calcium-unless REGULAR weight-bearing exercises is done. (Some activities-such as cycling and swimming-while excellent for the heart-are NOT weight-bearing.)

  3. Skipping and dancing exercise the brain.

  4. Skipping, singing, and dancing (for boys) might have a moderating effect-on the aggression, and hyperactivity-that occurs in them. Boys consistently lag behind girls-in verbal skills-and in fine motor co-ordination.

NOTE:

I bought a rope in 1994. I could do two-feet jumps, but I could not do alternating feet rope-hopping. I wondered what the secret was. Was it possible for me to jump high enough-to clear the rope?

Therefore in 1998, I hired a Personal Trainer-to teach me to alternate feet.

In June 1998,a video was taken-of me doing all kinds of skipping tricks-in both adapted ways-and in conventional ways.

Since 1998:

  1. I have given skipping demonstrations - at 4 schools, 2 hospitals and 1 community centre - including an all day skipping demonstration - at an elementary school in Surrey - in suburban Vancouver.

  2. An article about me was written in the magazine published by the Amputee Coalition of America.

  3. I have been liaising with an American woman named Kim Corbin who is promoting non-rope skipping (her website is www.iskip.com).

NOTE: If you would like to email me, my email address is: skippingdancers@hotmail.com
I would love to hear from anyone who loves skipping!


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